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Pennsylvania Kale, Sweet Potato and Barley Salad with Kombucha Vinaigrette

January 08, 2021 12:00 AM
By: Admin

Pennsylvania Kale, Sweet Potato and Barley Salad with Kombucha Vinaigrette

​Prep time: 20 minutes

Cook time: 60 minutes

Ready in: 1 hour 20 minutes

Serves: 6

Ingredients:
For kombucha vinaigrette:
  • 1/2 cup olive oil
  • 2 tablespoons Pennsylvania kombucha
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Pennsylvania honey
  • 1 tablespoon grated ginger
  • 3 tablespoons minced shallots
  • 1 clove garlic, minced
  • Salt and pepper, to taste

For salad:
  • 1 cup Pennsylvainia barley
  • 3 Pennsylvania sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1/2 cup pepitas
  • 1 bunch Pennsylvania kale, stems removed and chopped
  • 1/2 cup Pennsylvania feta cheese
  • 1/3 cup dried cranberries
  • Salt and pepper, to taste

Method
  1. Cook barley for 30 to 40 minutes, fluff and set aside.
  2. On a lined baking sheet, add sweet potatoes, olive oil, salt and pepper. Stir to coat. Bake
  3. at 425 °F for 20 minutes, flipping halfway through.
  4. In a mixing bowl, add dressing ingredients, whisk to combine and set aside.
  5. In a large serving bowl, combine kale, sweet potatoes, barley, pepitas, cranberries and
  6. feta. Top with dressing, toss to combine and serve.



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